統計から見る、60歳以上のシニア層に人気なスポーツランキング

統計から見る、60歳以上のシニア層に人気なスポーツランキング

総務省が出しているレポートから、60歳以上のシニア層に人気なスポーツランキングを一挙大公開します!

1位 ウォーキング

堂々の第一は、ウォーキングでした。
45%近い方々がこの一年にウォーキングを試みたことがあるという、驚異的な数字でした。
ウォーキングにかかる初期費用がいくらか知り合い方はコチラ

2位 登山・ハイキング

次に登山・ハイキング。確かに登山に行くと、シニア層の団体が多く見かけられますね。
登山にかかる初期費用がいくらか知り合い方はコチラ

3位 ゴルフ

3位はゴルフです。社会人時代にやっていた延長でプレーする方が多いですが、60歳から始める人もいます。
動き自体はゆっくりしたスポーツですから、シニア層に相性が良いといえそうです。

4位 器具を使ったトレーニング

スポーツクラブやフィットネスクラブ通いのことです。
60歳以上を対象にしたフィットネスクラブも出てきましたから、ますます通うハードルは下がってきています。

5位 釣り

待つスポーツとも言われている釣りも、比較的運動量が少ないスポーツです。
とはいえ、筋肉を常に使い、魚が来たその一瞬だけアドレナリンが出て筋肉を一気に使いますので、メリハリのある筋肉の使い方が出来ます。

6位 サイクリング

大きな公園や河川敷沿いを颯爽と自転車で駆け抜ける気持ち良さが、その人気の秘訣です。
奥様や旦那様と一緒にサイクリングするのも気持ち良さそうです。
サイクリングにかかる初期費用がいくらか知りたい方はこちら

7位 水泳

水泳の健康効果は、その人気の高さからも伺えるでしょう。
浮力のかかる世界で、力を抜いてひと泳ぎする気持ち良さは、体験してみて初めて実感することでしょう。
水泳にかかる初期費用がいくらか知りたい方はコチラ

8位 ボウリング

ボウリング場にいけば、活き活きとボウリングを楽しんでいる高齢者の方々の多いことに驚くでしょう。
人気は下火だと言われていますが、それはあくまで全体的に見た場合の話に過ぎません。
シニア層の方からのボウリングの人気はまだまだ高いです。
ボウリングにかかる初期費用がいくらか知りたい方はコチラ

9位 ジョギング・マラソン

はじめはウォーキング、そして慣れたら次第にジョギングに移行する人も多いようです。
初期費用もそれほどかかりませんので、始め易いスポーツといえるでしょう

10位 卓球

卓球は、英語では table tennis(テーブルテニス) と言われています。
80歳になってからプレーし始め、大会にも出ている方がニュースになっていましたが、卓球も何歳になってからでも出来るスポーツの一つです。

シニアになってからこそ、スポーツライフを!

いかがでしょうか、体を動かして楽しく健康な余暇を過ごしてみては。
スポーツライフは、60歳になって時間が出来てからが楽しいのです。

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    • Its like you read my mind! You appear to know alot about this, like you wrote the book in it or something.I think that you could do with some pics to drive the message home a bit, butinstead of that, this is great blog. An excellent read.I’ll certainly be back.

    • Have To Know Angling Tips And Tricks You must place in a little effort and rehearse if you wish to catch a large sea food to exhibit to your family members. Read on so that you will began. A good sportfishing suggestion to keep in mind is to wear outfits that anglers ought to use is sporting similar garments his or her setting. Seafood may be frightened aside when they search for and find a peek at that neon pinkish tee shirt! In the event you haven’t noticed, vibrant shades can frighten them away. You need to use a sinker when you fish during winter months. The amount of sinkers utilized is determined by the depth in the water where you are fishing. Grubs are an excellent lure for striped bass sportfishing. These tiny guys can connect you some major sea food. They are usually applied as lure for small-oral cavity and big-mouth area bass sounds. They function good when you’re angling in the highland tank where by not too significantly protection is situated. Each excellent angler understands the importance of razor-sharp hooks. You will need to change it or hone it to hook fish if your connect can gently damage your fingernail when dragged over it then its sharp ample to use.In case the connect is not going to scratch your fingernail. Should you be lacking any good fortune, affect the color of the synthetic lure. This tip is especially real when you’ve been angling a little while without the need of catching something. Seafood occasionally are interested far more from a happier bait compared to the tones they are comfortable with, so make use of this to your great advantage. Spinnerbaits are super easy to use for fishing rookies considering employing one thing other than worms. Spinnerbait are attractive to largemouth bass particularly, but it can also attract crappie. Wet your sportfishing collection well before tying a knot. A moist range has less friction and will help you to move the knots. When you find yourself out on a angling vacation, it is vital that you load up some food and water, especially after it is popular exterior. Direct sunlight will make you exhausted, and it’s significant to help keep your vitality up with enough food and liquids. Load up adequate dishes and refreshments according to the length of time you through your entire journey. Angling is enjoyable, interesting, enables you to connection with your friends and family and is a sensible way to deliver property some wholesome foods. These are typically recollections which can final them a lifetime, and now you’ll be capable of produce these thoughts, whenever you wish, because you are so great at fishing.

    • Did you understand these truths on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp using supercritical CO2 extraction. Thanks to modern-day innovation, the resulting solution is clean, free of heavy metals and unnecessary waxes, naturally present in the plant, and the sucked liquid has a common, oily consistency. CBD oil includes cannabidiol as a base active ingredient and may include just trace quantities of tetrahydroxycannabidiol (THC). It is recommended by medical professionals and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is used here. Both cannabinoids can do much more together than when used separately. Both marijuana oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, nevertheless, that CBD often has actually a composition broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The distinction is primarily due to motives guiding humankind to use one or the other product. CBD medical cannabis oil is a rather advantageous mix of cannabinoids, designed to protect versus 21st century disease. It’s finest to use all of these compounds together, as nature created them and confined in cannabis inflorescences. It ends up that cannabidiol boosts the results of cannabichromene (CBC) and cannabigerol (CBG), and flavones or flavonoids improve the absorption of these compounds. Omega-6 and omega-3 highly nurture the body and do not enable to change, which speed up the aging procedure of the organism and enhance the advancement of cancer. Oil of cannabis in a type of pastime APR contains small amounts of CBD, stabilized by the existence of THC. Producers focus on the synergistic result of one substance relative to the other, while abandoning the presence of CBC and CBG. Why such a choice? – Modern scientific research study reveals that CBD + THC manage serious autoimmune diseases, while CBC or CBG show minimal activity in the existence of both compounds, simply like flavonoids, flavones or terpenes, for that reason their content in the solution appears to be unnecessary. In addition, the cannabis pressure from which THC and CBD are derived consist of minimal quantities of other cannabinoids. RSO oil is entirely prohibited in Poland, which is why it can not be acquired in any legally running store on the marketplace. Naturally, there are a number of amateur methods for obtaining it, however it’s good to understand that substances gotten artificially in home labs doubt, untested, and the result unknown. The solvent for the production of household RSO is normally gas, alcohol and even kerosene, which rather of treating, poison. Alcohols and their like hinder cannabinoids, therefore in reality, they don’t bring anything brand-new to the medical world. Marijuana oil has already marked a new period in which guy ceased to fear what is unidentified, and started to discover what our forefathers had actually currently observed and use the substantial potential, at very first glance, a little unusual relationships, associated generally with pathology. Medical marijuana, contrary to its name, does not mean fermented female inflorescences and leaves consisting of psychedelic compounds coiled in so-called « Joints », but an useful oil without psychoactive THC. A standard person, after taking doses of medicinal marijuana and attaining the suitable state of cannabinoids in the blood, can enjoy increased immunity, reduced vulnerability to cancer, delayed aging and lowered risk of stroke or cardiovascular disease. CBD oil consists of cannabidiol as a base component and might include just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather useful mix of cannabinoids, developed to secure versus 21st century disease. Oil of marijuana in a kind of hobby APR includes little quantities of CBD, balanced by the existence of THC.